Better
Change your day in 2 minutes
Better
Change your day in 2 minutes
Better
Change your day in 2 minutes
Better
Change your day in 2 minutes
Words that help you grow
Welcome to the Better Journal — a space for calm reflection, affirmations, and mindful living
Welcome to the Better Journal — a space for calm reflection, affirmations, and mindful living
Welcome to the Better Journal — a space for calm reflection, affirmations, and mindful living
The Dos and Don’ts of Practicing Affirmations
The Dos and Don’ts of Practicing Affirmations
Oct 24, 2025
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5 min
How to Create Your Own Affirmations
How to Create Your Own Affirmations
Oct 24, 2025
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6 min
The Benefits of Using an Affirmation App
The Benefits of Using an Affirmation App
Oct 24, 2025
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4 min
How to Embed Affirmations Into Your Day-to-Day Life
How to Embed Affirmations Into Your Day-to-Day Life
Oct 14, 2025
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5 min
November Affirmations for Stillness, Reflection, and Renewal
November Affirmations for Stillness, Reflection, and Renewal
Oct 13, 2025
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4 min
The Science Behind Affirmations: Why What You Say to Yourself Matters
The Science Behind Affirmations: Why What You Say to Yourself Matters
Oct 6, 2025
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3 min
20 Affirmations to Strengthen Your Relationships and Deepen Connection
20 Affirmations to Strengthen Your Relationships and Deepen Connection
Sep 8, 2025
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5 min
October Affirmations for Change, Growth, and Letting Go
October Affirmations for Change, Growth, and Letting Go
Aug 29, 2025
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8 min
September Affirmations for Focus, Stability, and Inner Strength
September Affirmations for Focus, Stability, and Inner Strength
Aug 28, 2025
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3 min
How to Practice Affirmations (and Actually Make Them Work)
How to Practice Affirmations (and Actually Make Them Work)
Aug 17, 2025
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4 min